Video from last nights training,bicep peak time, best exercise for getting some shape. Grip a bit of an issue but perseverance and I'm good to go, great exercise to finish on just to get that final squeeze! Give it a go people. Much love x #PerseveranceAndPatienceEqualsResults #DystoniaAwareness #AlwaysFightingMyDystonia #ModelsOfDiversity #SoleFitness