Frequently Asked Questions

Have other questions then please get in touch.

Where do you teach personal training?

1-2-1 personal training sessions and disability coaching are based at Fosse Fitness Gym, Leicester. UK.

Do you provide nutrition advice?

Yes, I can provide you with personal nutritional programs and advice.

can you teach at my current gym?

Unfortunately, I can't train clients at other commercial gyms, other than Fosse Fitness, where I am predominately based. If you're interested in 1-2-1 personal training with me, then I can either come to home based gyms or you will need to come to me at Fosse Fitness.

how do i get in touch?

If you send an email to jsutliff@hotmail.co.uk, To include your full name and details of what services you are particularly interested in, I will endeavour to get back to you within 24 hours.

is online coaching only INTERNATIONAL?

My online coaching is both for UK and international clients.

can i combine services?.

Yes you can combine both 1-2-1personal training and online coaching together.

How many sessions will I need?

This will be dependant on what you are trying to achieve and your time scale. Ialways suggest to book a block of ten sessions to start with. After the ten session, its the decision of the client to take it any further.

can you help me lose weight?

Yes I can help clients lose weight. We will work together establish the right training and nutritional plan for you. You can take a look at my client testimonials to see how other people have got on and their amazing results.

how much muscle can i gain?

You can never really predict how much muscle an individual will gain, as this all depends on how much physical work they are able to put in. diet also plays a huge part in this. The equation to achieve and sustain muscle is correct training + diet + consistency= results. This is and will be an on going journey, with each program being designed on an individual basis.